Youth athlete development camp
Register now for Primal’s Youth Athlete Development Camp! This camp will focus on improving strength, speed, and sports skills while correcting movement patterns as the kids grow.
Participants will be introduced training with free weights and develop safe and effective techniques for fundamental movements in the gym. The camp will also feature drills, skills and games for sports like soccer, basketball, football, baseball, and golf.
9:00 – 11:00 AM Training at Primal Gym
11:00 – 1:00PM excursions to Jimmie Simpson and Greenwood parks, Woodbine beach, and the golf driving range at Cherry Beach
Price: $200.00 + tax
Improving athleticism by developing speed, agility, strength, and body control.
Group training programs for young athletes focused on developing high-performance athletic abilities, physical literacy, and injury prevention.
Private coaching for individuals and groups of up to three people with custom training and recovery strategies for each athlete.
Working with schools or private teams to improve individual athletic skill as well as team skills, allowing them to reach their competitive goals.
Fascial Stretch Therapy
Improve mobility and flexibility through assisted stretching of the fascial lines that connect through your entire body.
Fascial Stretch Therapy, a specific form of physical therapy, is a unique system of assisted stretch therapy based on table stretches. The therapy works on the fascia and joint capsules to achieve optimal flexibility, performance, strength, and relief of tension or pain.
Benefits of FST:
Increased flexibility and mobility, improved blood flow, muscle tone, and energy, reduced or eliminated pain and soreness, a decreased risk of injury, and reduced recovery time.
I saw John to work on two specific nagging injuries which have been greatly improved with his treatment, along with take home stretches, and exercises. After just one FST session I saw an incredible improvement in my range of motion, and after each session I notice an increase in my endurance when training – I have more power and endurance to push through! I strongly encourage you to bump recovery a little higher up on the priorities list and try out FST!
B.A. Kinesiology (2012) Brock University
NSCA - CSCS